POSITIVE LIFESTYLE HABITS

Higher states of vibration will help you feel good, which means you can manifest more good things in your life.

Your aim is to feel better by vibrating higher. There are many lifestyle habits that will help you do this and bring you closer to a more loving and joyful state.

You can change your emotional state through all sorts of activities that will raise your vibration, some of which will have a lasting effect while others may make you feel good only in the moment.

For example, if you feel upset because you’ve fallen out with a friend, you might be able to change your emotional state by doing something fun with other friends instead. Other ways you might raise your vibration include physical touch with a loved one, laughing, listening to uplifting music, spreading kindness, sleeping deeply, moving your body or any other activity that you enjoy. But afterwards you might be left to face your misery again. Nothing has improved in your mind; you have just temporarily avoided the problem.

Alternatively, the practice of meditation can, over time, completely change the way your brain functions. Meditation and the introspective act of studying your low-vibration emotions can help you transform these to higher-vibration emotions. Thus, meditation might help you view the fallout with your friend in a more positive way. (We’ll spend more time exploring meditation further on.)

Since everything is energy, you could say that everything you engage with will affect your vibration somehow. But new actions and changing your mindset in a positive way are also elements of self-love, to become the best – and happiest – person you can be.

There are also new actions we can take to make ourselves feel better that may seem to work only for a short while to begin with, but when carried out consistently over a long period of time become habits that reap lasting results.